7 Natural breast enhancement foods

1. Fruits, vegetables, legumes and whole grains

These contain phyto (plant) estrogens that mimic the action of the estrogen produced by the body. The increase of estrogen in the body due to eating these phytoestrogen rich foods helps to control testosterone production and may lead to breast enhancement.

Vegetables and legumes that are rich sources of phytoestrogens include carrots, beets, cucumbers, soybean sprouts, garlic, green beans, chickpeas, black eyed peas, etc.

Fruits rich in estrogen include cherries, apples, peaches, dried prunes, strawberries, raspberries, etc.

Grains and seeds that are estrogen rich include flaxseeds, sunflower seeds, barley, wheat, rice, etc.

2. Green vegetables and leaves

As breasts enlarge, eating green vegetables and leaves can also help to prevent the related stretch marks as the skin expands to accommodate the larger breasts. Large breasts are great but not when they are covered with stretch marks.

3. Nuts

Nuts such as chestnuts, pistachios, walnuts, etc, contain high amounts of breast enhancing phytoestrogens.

4. Herbs

There are many herbs that are usually recommended for natural breast growth because they contain some of the richest sources of phytoestrogens. Many of these herbs also contain more than one type of phytoestrogens. Highly performing herbs for breast enlargement include but are not limited to;

Pueraria mirifica which is native to Thailand and Myanmar and contains more than four different types of phytoestrogens some of which are only found in this herb.

Watercress leaf which is rich in various phytonutrients.

Red clover is very rich in isoflavones which are water soluble chemicals that mimic estrogen.

Fenugreek seeds and sprouts are highly valued not only for breast enhancement but for increased milk production in nursing women.

Saw palmetto berry oil contains a variety of physosterols which can also help reverse atrophy (wasting away) of the mammary gland.

Fennel seeds are abundant in flavonoids which are compounds with estrogenic properties.

Wild yam root contains very powerful phytochemicals that can help with natural breast enlargement.

Dong quai root which should really be crowned the ultimate female herb as it wears many hats and is usually recommended for various feminine issues can also help stimulate breast enlargement when used correctly.

5. Chicken

Chicken is one of the top natural breast enhancement foods as it helps to increase the production of estrogen. Do try to avoid the chemical laden chicken and only eat the meat obtained from free range chickens that are not pumped full of antibiotics, steroids and other chemicals that may have negative consequences in your body.

6. Verbiages

Certain beverages also contain phytoestrogens that can help with breast enlargement. These include red wine, white wine, green tea, etc. This also includes soy milk that is produced from soy beans which as already mentioned, contains high amounts of phytoestrogens.

7. Healthy fats

There are bad fats (trans fats and most saturated fats) which should be avoided. But there are also good or healthy fats that are extremely beneficial for your body as well as breast enhancement.

Bad fats usually sit in your belly making you unhealthy and being difficult to get rid of. Healthy fats are distributed all over the body including your breasts. Healthy fats include polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs). Both types are beneficial for the body but MUFAs are especially beneficial for breasts and include olives, olive oil, avocados, avocado oil, various nuts, sesame seeds, sesame seed oil, herring, etc.

These are a few of the top natural breast enhancement foods that you need to eat if you want bigger breasts. These help to not only increase the levels of estrogen in the body but also help to control other hormones like testosterone that suppress estrogen and can result in small breasts.

Posted in: Foods To Increase Breast Size