Foods Rich in Estrogen

One of the main causes of small breasts is the lack of estrogen in the body. There are several stages in a woman’s life where she is at the risk of facing hormonal imbalance in her body. Puberty, menstruation, pregnancy and menopause all bring with them the risk of hormonal imbalance. The imbalance in turn leads to high production of testosterone, which is the male hormone. It soon supersedes the female hormone, estrogen, which is responsible for increasing the breast size.

Fortunately, there are some food items which boost the production of estrogen in your body. They ensure the balance between estrogen and testosterone is restored and your chances of increasing your breast size increase. Foods which are rich in estrogen include:

• Fenugreek Seeds
• Soy Beans and Soy Milk
• Beans and Peas (Lentils, Chickpeas, Red Clover, Lima Beans, Kidney Beans)
• Dairy Products
• Spices & Herbs (Sage, Clover, Peppers, Oregano, Ginger)

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Eat healthy foods that contain vitamins and minerals

By supplementing necessary vitamins and minerals, you can improve your breast size. Women have small breasts because their necessary hormones are imbalance.

Eating foods that contain vitamins and minerals will help stimulate the new production of breast tissues. In addition, it can also help balance the hormones in body. By doing this way, you can encourage breasts to grow naturally and reduce the negative impacts on your breast size.

By eating healthy foods such as fruits and vegetables (strawberries, broccoli and red cabbage), you can improve the amount of necessary substances in your body and prevent your breast from the growth of cancer cells. It is recommended that you should eat these foods in your daily meals in order to get best results.

According to the research, eating kelp can help balance the necessary hormones and reduce the growth of cancer cells in your body.

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Eat lean meat occasionally

If you want an easiest way on how to increase breast size naturally, then you may also try eating meat as an alternative. You may also include meat in your dietary program and see the results in the future.

The outcome may be unnoticeable at once, but there is a great guarantee that you can uplift the size of your breast after taking these natural ways.

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Include tofu in your diet

Did you know that tofu is considered as a miracle food? It is because it contains high quantity of estrogen which is also rich protein, but low in fats. Also, the good thing about this tofu is that it’s available and quick to prepare. Try to take a look at the difference by substituting your meat to tofu. Through eating this tofu, you can also improve the size of your breast in some other way.

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Drink milk as often as possible

Drink milk as often as possible 

Most of the dairy products may contain similar hormones for reproduction. Say for an instance, the milk of the cow has natural hormones that occurs and these are progesterone, prolactin and estrogen; which are also needed for the milk production to all mammals

.

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Discover The Health Benefits Of Anise Seed

Anise seeds have a kind of taste and odor similar to fennel and licorice, including other estrogenic herbs. Studies were made on the properties of anise seeds, and researchers have discovered that the plant contains dianethole, photoanethole, and anethole. These compounds increase the levels of estrogen in the body, which help stimulate the growth of breast tissues.

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Improve The Fullness Of Your Breasts By Eating Soy Products

Several women take isoflavone supplements to increase their body’s estrogen levels and develop healthy breast tissues. These supplements come from soybeans, so you can rely on these risk-free and natural products.

In fact, the National Institutes of Health considers soy as an effective bust size enhancer, and many people claim to obtain numerous health benefits. Soy foods are also rich in protein, so it helps in building and repairing worn tissues and cells including breast tissues. While others believe that soy’s effect in enhancing the breasts is purely theoretical, you can observe how this protein-rich food can do wonders in improving your cup size naturally.

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Consume Healthy Fats To Boost Your Cup Size

You need to include healthy fats in your diet, so you can increase the size of your bust. Choose the right kind of fats that will not cause health risks. Unhealthy fats only end up being stuck on your belly, thighs and arms, and you may end up worrying how to tone those flabby areas.

Monounsaturated fats are just what you need to increase your cup size. These healthy fat foods are also good for your brain and heart, so you should consume the right serving of these fat-rich foods. Among the best ones you should incorporate in your diet are olive oil, avocado, raw nuts, herring, flax seeds, linseed oil, and sesame seeds.

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Eat Plenty Of Fresh Vegetables And Fruits

Vitamins and mineral found in several fruits and vegetable foods help regulate testosterone levels in your body. Moreover, these foods contain antioxidants that prevent cell damage and strengthen your immune system. Vegetables such as broccoli, cauliflower and red cabbage prevent the development of cancer cells.

You should eat at least four servings of fruit and vegetable foods daily to ensure good health, as well as to regulate your hormone levels. Make sure you include certain fruits that are rich in anthocyanins including strawberries and blueberries. These foods help build and increase healthy tissues and protect cells from damage due to free radicals.

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Include Estrogenic Foods In Your Regular Diet

Hormonal imbalance has a big effect on the size of your breasts. If your body produces extra male hormone (testosterone), this impedes your breast growth. You can avoid this from happening by maintaining the normal levels of male hormones. Reduce your daily intake of carb-rich food, and load up on whole grains, vegetables and fruits.

In addition, you can increase your body’s production of estrogen that leads to bust size enlargement. For instance, most Chinese teens are fed with soup that contains chicken head, as this is an estrogen-rich food item. Herbs such as fenugreek and saw palmetto also have high concentrations of estrogen.

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Foods That Increase Breast Size

Estrogen female hormone helps females to get right body curves it also plays an important role breasts. Estrogen found fruits, herbs, spices, grains seeds. Some food items apples, plums, peppers, cucumber, beets, rice, barley, wheat, sunflower parsley, clover flax seeds.

There surprising facts related breast women. On average, around 9 bras. In America, out every 10 women, 8 them wear bra wrong size. US, there 5 million women who using implants. A pair on average produces 1 litre milk day. An weight 0.5 kilograms.

When comes size American measurement 45.9 inches with cup being 34B

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7 Natural breast enhancement foods

1. Fruits, vegetables, legumes and whole grains

These contain phyto (plant) estrogens that mimic the action of the estrogen produced by the body. The increase of estrogen in the body due to eating these phytoestrogen rich foods helps to control testosterone production and may lead to breast enhancement.

Vegetables and legumes that are rich sources of phytoestrogens include carrots, beets, cucumbers, soybean sprouts, garlic, green beans, chickpeas, black eyed peas, etc.

Fruits rich in estrogen include cherries, apples, peaches, dried prunes, strawberries, raspberries, etc.

Grains and seeds that are estrogen rich include flaxseeds, sunflower seeds, barley, wheat, rice, etc.

2. Green vegetables and leaves

As breasts enlarge, eating green vegetables and leaves can also help to prevent the related stretch marks as the skin expands to accommodate the larger breasts. Large breasts are great but not when they are covered with stretch marks.

3. Nuts

Nuts such as chestnuts, pistachios, walnuts, etc, contain high amounts of breast enhancing phytoestrogens.

4. Herbs

There are many herbs that are usually recommended for natural breast growth because they contain some of the richest sources of phytoestrogens. Many of these herbs also contain more than one type of phytoestrogens. Highly performing herbs for breast enlargement include but are not limited to;

Pueraria mirifica which is native to Thailand and Myanmar and contains more than four different types of phytoestrogens some of which are only found in this herb.

Watercress leaf which is rich in various phytonutrients.

Red clover is very rich in isoflavones which are water soluble chemicals that mimic estrogen.

Fenugreek seeds and sprouts are highly valued not only for breast enhancement but for increased milk production in nursing women.

Saw palmetto berry oil contains a variety of physosterols which can also help reverse atrophy (wasting away) of the mammary gland.

Fennel seeds are abundant in flavonoids which are compounds with estrogenic properties.

Wild yam root contains very powerful phytochemicals that can help with natural breast enlargement.

Dong quai root which should really be crowned the ultimate female herb as it wears many hats and is usually recommended for various feminine issues can also help stimulate breast enlargement when used correctly.

5. Chicken

Chicken is one of the top natural breast enhancement foods as it helps to increase the production of estrogen. Do try to avoid the chemical laden chicken and only eat the meat obtained from free range chickens that are not pumped full of antibiotics, steroids and other chemicals that may have negative consequences in your body.

6. Verbiages

Certain beverages also contain phytoestrogens that can help with breast enlargement. These include red wine, white wine, green tea, etc. This also includes soy milk that is produced from soy beans which as already mentioned, contains high amounts of phytoestrogens.

7. Healthy fats

There are bad fats (trans fats and most saturated fats) which should be avoided. But there are also good or healthy fats that are extremely beneficial for your body as well as breast enhancement.

Bad fats usually sit in your belly making you unhealthy and being difficult to get rid of. Healthy fats are distributed all over the body including your breasts. Healthy fats include polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs). Both types are beneficial for the body but MUFAs are especially beneficial for breasts and include olives, olive oil, avocados, avocado oil, various nuts, sesame seeds, sesame seed oil, herring, etc.

These are a few of the top natural breast enhancement foods that you need to eat if you want bigger breasts. These help to not only increase the levels of estrogen in the body but also help to control other hormones like testosterone that suppress estrogen and can result in small breasts.

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Foods To Increase Breast Size

In most cases, when we think about the expression “diet”, it is usually connected with weight loss and health. Now, it’s time to consider a diet that is very specific for firming and increasing the size of your breasts.
 

 
 Initially, what makes female breasts grow? There are periods of time that we have a natural boost in breast dimensions. The earliest time will be during adolescence and the next time will be during pregnancy. The explanation for this is actually a higher level of a hormone named estrogen.

 In order to promote breast enlargement, we need an identical compound that works much like estrogen. The most typical of those compounds are classified as the phytoestrogens present in many different plants and groceries.
 
 In your local grocery store, you will find a wide range of foods that increase the size of breasts. Some examples are: flax seed, celery and carrots. The drawback with these foods is that they do not have a sufficient amount of phytoestrogens to be helpful. Eating a sack of carrots every day is quiet difficult.
 
 Now let’s take a look at a few of the exotic options that are found in meals through various parts of the world.

 Foods that increase the size of breasts

 Fenugreek :

 As dried leaves or seeds, fenugreek is commonly used in several oriental dishes, because of its excellent taste. Also have been employed in medicinal purpose, like lowering levels of cholesterol as well as protecting against tumors. In treatment of women it is helpful to maximize milk supply, consequently increasing breast size.
 
 Dong Quai :

 Used in traditional chinese medicine, was first used as an anticoagulant and also as aid for women with PMS. These have documented hormone regulating effect and is also known to grow breasts, due to its capabilities.
 
 Fabaceae :

 Also known as Alfalfa, a common plant known for it’s fantastic flavor. This is a well-known source of phytoestrogens. Additionally, alfafa is helpful to maximize milk supply in breastfeeding women. As previously mentioned, this also promotes the growth of breasts.
 
 I have listed some of the plants containing high quantities of phytoestrogens. Searching on the internet for recipes using this herbs as spices will give lots of good information.
 
 To obtain the right amounts to achieve the breast growth you desire, I recommend a supplement formulated with the essential herbal plants in the appropriate dosage.

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