Elbow Extension Exercises

The Elbow Extension Exercise will allow you to increase your breast size with maximum results by extending your elbows as much as possible. This exercise requires you to repeat the movement 15 to 2o times if you want to get the best results. Make sure you do the exercise at least four times per week or 1 time per 2 days.

The process is quite simple. You just need to put your arms in front of you, gently extend your elbows behind you as much as possible, and then return to the starting position. Remember that you should repeat the process slowly and concentrate on your breathe.

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