Eat Plenty Of Fresh Vegetables And Fruits

Vitamins and mineral found in several fruits and vegetable foods help regulate testosterone levels in your body. Moreover, these foods contain antioxidants that prevent cell damage and strengthen your immune system. Vegetables such as broccoli, cauliflower and red cabbage prevent the development of cancer cells.

You should eat at least four servings of fruit and vegetable foods daily to ensure good health, as well as to regulate your hormone levels. Make sure you include certain fruits that are rich in anthocyanins including strawberries and blueberries. These foods help build and increase healthy tissues and protect cells from damage due to free radicals.

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